Mental Health Matters. So what exactly is mental health? Generally speaking, mental health is comprised of our emotional, psychological and social well-being. It’s all about how we think, feel, and act. Taking care of our mental health is vitally important because it can affect every aspect of our lives, from relationships with friends and family members to our productivity at work or school. Join us as we hear from Sandy Morrissey, Prevention Director at Region V Systems, as she speaks about protecting our space when we are exposed to so much on social media and in our worlds and ways we lean into our support.