YP WORKOUT - Fly | A Fitness Revolution

Event Details: FlyFusion 30/30 – the best of both worlds. is our signature kickin’ spin class combined with our HIIT class. Available only at Fly, this 60-minute hybrid class of Flyride + flyhigh (circuit) will make your sweat fly. First, fire it up on your bike then finish off your workout with another 30 minutes of Flyhigh circuit to work and strengthen your entire body. A full-body workout that will leave you drenched and totally addicted. Starting out on your bike using cardio endurance-building drills aimed to 'shock your body,’ flyride will inspire you with amazing tunes and moves choreographed to the rhythm of the music. Each full-body ride class hits your core and arms, and is specifically designed to give you a killer full-body workout that incorporates both mental and physical components. Then, moving into our HIIT room, our total body circuit challenge uses treadmills combined with a variety of weights and TRX bands. Not only will you have a great time with your posse, but you might just work harder than you have ever imagined possible. You’ll love the amazing sense of camaraderie (and the insane results from that extra push!)